Dudley Ladies Running Club members are given the use of Wombourne Leisure Centre’s excellent facilities at discounted prices, including their very large and clean dry side changing and showering facilities.
On top of that they have a Swimming Pool, Fitness Room, Badminton Courts, Toning Tables and Sauna etc as well as a host of other organised classes and events throughout the year.  

So if you're stuck with the kids then bring them along, there's bound to be something for them to do while you go out running.

Sports Injury & Massage

If you have an injury then Dudley Ladies Running Club has one of the best Sports Masseurs in the area attached to the club in the form of John Murphy.

  If John is not available then see Phil or Rita.  

Body Fat Monitoring

  One of the benefits of being a member of Dudley Ladies is that Phil will monitor your Body Fat on a regular basis and give advice on how best to achieve whatever level of fitness you want to achieve.

Find out what your Body Fat Percentage is, what it should be for your life style, what your realistic weight target should be and how many calories per day you should be eating to achieve it.

Know your body fat. Know your body's fit.

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